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Many millions
people in USA and around the world could be overweight or have different stages
of obesity. Their health also under the danger to get many bad side effects and
deseases, illnesses like diabet, parkinson's, other faster than normal weight
persons. It is also one of most popular
social trends with millions people showcasing, sharing their weightlos
achievements. The multi-billion dollars
industry is advertising and selling the "miracle diets",
"miracle weightloss pills", "miracle weightloss programs"
supported with the specialty exercises and expensive one of kind
equipment. Those advertisements promoted
the fast and proven weightloss results with the video and picture testimonials
the those products really work. However
most of the videos are featured the athletes with the "six pack" and
muscled toned body. They did not need to
lose weight. Their weight is already in good shape!And millions of consumers had come totally disappointed with not losing any extra weight while using the popular diets, exercise programs, fitness equipment. But maybe it is Not Your Falt at all! The Best independent Top Experts compiled the list of the Top10 Reasons you did not see the results.
1. You and at least 50 % of the world
population got the "Wide Human Body Bones Structure." And you could not change your bones: ribs,
shoulders, buttox, thighs, hips structure to the "narrow", slim one
by anything -surgery, exercises, diet. And you could not lose weight -Forget
it! You should not waste time, money and continue trying! The wide human body bones structure surrounded
the muscles and the internal organs would make the 85-95 % weight of the toned
healthy human body. Nobody is borned
with it. But it developed from genes or
lifestyle or both! Or the excuse for you
- this disaster is by Nature!
Maybe you got wide
human body bones structure developed as the teenager because of not doing
fitness exercises. Or you got it as the side effect with the sitting all day in
office career. Or you feed yourself with snacks while watch TV as elderly
retired. The fat could be lost. But here
is the Big Secret -the fat weighs much less than the your bones and muscle.
2. You could not see any changes in your weight
as your body sabotaged all efforts!
are under larger
everyday Stress and Pressure at work and at home. The human body has the self-protecting
automatic setting that stored all food as fat, sugar, other calories, energy
storing substances under the duress (neglect,stress,pressure). And your diets and exercises does not show
the weightloss results as you body sabotaged all your weight loss efforts by
reacting to environment in preparations for time when you forgot food, skip
meal, got into the stressful situation!
You could try weight loss again after reducing, or better eliminating
stress, pressure in everyday life.
3. You could not see the results because of
lying to yourself! Do not compare
yourself to other people and how much weight have they lost. Check out pictures
of younger you! Maybe you never were
slim and thin. Maybe those just your
dreams and imagination. Actually those diet
and exercise programs, fitness equipment sellers should come truthfull with you
and demonstrate the 3pictures of clients' testimonials as 1. Person was slim;
2. Person gained some weight; 3 Person lost weight and got slim again. Tip for
men - the person could get firm ribs after workouts if he had them before gaining
weight(otherwise it the advertising lie)!
Tip for women - person could get toned, slim body after diet,exercise
after gainig weight if she had toned, slim body before! See the reason1!
4. You are not losing
weight because worried too much about how the other view, review your figure
and weight. By this the person inflicts the largest stress on
himself/herself. Maybe you are simply
overeacting. Maybe you are trying to
imagine the overweight just to talk or be the part of the widely popular
weightloss social trend networking. It is better to become happy with how you
look at first, defeat the stress and then tone yourself up to the slimmer you!
See the Reason 2.
5. There could be one
very important (and frequently overlooked) reason for you not losing weight
with diets and exercise. The reasons 1-4
explained everything for healthy people. But maybe you got special medical
condition, sickness, illness. There are thousands of medical reasons why a
person may not be able to lose weight or indeed may require a unique approach.
You need to seek advice of the medical professional, doctor. You could have
clogged stomach, intestants, other internal organs conditions required the
doctor' attention before trying different diets and fitness programs.
For complete Top10 Tips, For more details and Top Experts advice
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